HOW TO AVOID THE KETO FLU & 5 REMEDIES TO HELP CURE IT
Well, you heard wrong; not everyone experiences keto flu when they start the keto diet. Wonder what they do? Our bodies work on the same principles. Unfortunately, we often overlook minor details. You just need to know those principles to avoid keto flu.
When you start keto after eating high-carb foods, you shift your body’s metabolism from fat to carbs. Your body is not ready for that change, and it takes time to adjust to the new system. You may experience a set of symptoms, e.g., low energy levels, starving hunger, diarrhea, nausea, pain, vertigo, headache.
Here are our five proven remedies that actually work!
- Drink Bone Broth:
Bone broth is the super keto flu drink. This drink is rich in electrolytes, sodium, potassium, and protein. Unfortunately, we can’t focus on this enough that your body needs electrolytes to avoid keto flu. On a low-carb diet, the body excretes more electrolytes than normal in the urine.
Just take some water in a saucepan, add bone meat, salt, ginger, garlic, celery stick, and black pepper. Wait for 20 minutes, and bone broth is ready. You can use store-bought broth as well, which is high in MSG. However, it will work perfectly as well.
2. Take more salt:
Salt is sodium, and sodium is what you need to fight keto flu. When we are not eating carbs, enough insulin is not getting released. This puts our body in diuretic mode, and more sodium is lost in the urine. It drops the blood pressure in the body, and you feel lethargic, confused, and energy drained.
We advise you to extra season your food with salt. Believe us; this extra sodium will not harm you cause you are not taking the nasty carbs! Dump 1 tsp salt in water with lemon or cinnamon every time you feel low on keto flu. Your symptoms will improve quickly.
3. Eat more calories:
You might have heard that calories matter on the keto diet too. Well, it’s the naked truth, but the reality is you need more calories in the beginning to land safely into ketosis. Once in ketosis, fat surpasses your appetite, and you start consuming fewer calories than normal and lose fat.
For now, eat more. Focus on fat more cause it will keep you full for a longer time and suppress your appetite. It’s an effective tip to curb hunger on keto flu.
4. Start Slow:
The worst and common mistake seen among people starting the keto diet is: stuffing yourself with carbs for the one last time. That is the worst thing you can do to yourself; instead of feasting on high-carb sodas and food a day before and leaving carbs altogether, the next day is not the solution.
Begin slow and over time. First, start minimizing your carb portions. Then, after following a low-carb diet, begin keto to avoid keto flu symptoms.
5. Take Ketone Supplements:
You feel miserable on keto until enough ketone bodies are circulating in your body. Once there are ketone bodies that can provide energy, it’s over for the keto flu! Speed up your ketone forming process by taking exogenous ketone supplements.