WHAT EXACTLY ARE MACROS?
You may have heard of macros before, particularly in connection with the ketogenic diet—but you're like, "Sis, what exactly are macros, or macronutrients?" And, maybe more importantly, why are macronutrients in diet important? Though there is no one-size-fits-all answer to macronutrients, these nutritional building blocks can help people lose weight and improve general health and wellness.
The term "macros" refers to macronutrients—the fat, protein, and carbohydrates included in food that contribute to its composition and aid in energy production. They are typically listed on the nutrition label of the majority of foods, or you can calculate them using calorie counting applications and calculators. But basically, macros are the fats, proteins, and carbs that you eat. Knowing HOW MUCH of each macro is the key to any weight loss journey.
One of the easiest ways to get into ketosis is to track your macros. Maintaining track of these nutrients to guarantee you're consuming them in the proper ratio makes sure you're getting the most out of your keto diet. The two most popular methods for tracking macronutrients are to keep a meal journal or to use a macro tracker apps such as MyFitnessPal or Carb Counter.
Ketosis can be difficult to achieve, even for the most determined person if you don't figure out your numbers! It takes a few of weeks to properly adapt to this style of eating after years of relying on carbohydrates for energy.
Macros on the Keto Diet
In general, you can use any keto calculator to produce your macros tailored to your body type and activity level. By knowing your macros, it acts as a magic formula to help you reach your wellness goals. In actuality it's not magic, it's science.
You should attempt to eat within the macro limits and eat your meals throughout the day. Make no attempt to eat the exact numbers to the tee. You can afford a tiny change in your macros, as long as you stay inside your ranges. After awhile, you will learn what your body's macros are to stay in ketosis for your success.
Do you need help figuring out your macros?
You can search the web for keto calculators that are free and will tell you exactly how many grams of fat, carbs, and protein to eat.
If you're unsure or confused about this Keto stuff, the Keto Pinkprint Ultimate Girlfriends' Guide To Keto is definitely the resource you need! The guide will cover all about macronutrients and how start a ketogenic diet the right way.
Make sure to also track your foods in a food log app so you can eat within your macro and meet your goals.